pushups

Pushups By Harvey Push Ups are an exercise which are good for your strengthening upper body. Push ups are a helpful exercise because they are fast and easy, and when done four times a day for a month, you will get stronger. Some people think pushups are hard, but with practice they become easy. Here are the steps for doing a pushup. Step.1 Firstly, find a clear spot at least five steps away from the wall. Step 2 Lay down on your tummy. Step 3 Place your palms near your armpits on the ground, in line with your heart. Step 4 Next your toes need to be 30 centimeters apart Step 5 Push your arms and straighten them and All of your body should rise off the ground. Step 6 Slowly lower yourself down Step 7 Repeat until you feel tired. Tip 1 Take some water with you.           

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